Living in the Body
I'm Liz Brinson. I'm an advanced practitioner of CranioSacral Therapy, an unique manual alternative therapy with its roots in osteopathic medicine.
CranioSacral Therapy works in response to a core rhythm in the body that seems linked to fluctuations in the fluid surrounding the brain and spinal cord. The work's gentle methods of detection and correction encourage and support innate healing processes in your body to counter the negative effects of disease, dysfunction or distress on your central nervous system.
You are constantly healing without your conscious awareness. You fend off colds, heal cuts, and get nourishment from the food you eat and the air you breathe. You maintain and re-negotiate balance in your system despite unresolved restrictions. Unfortunately, long-held compensatory patterns can ultimately lead to dysfunction.
Your body has the inner wisdom to guide your healing... And sometimes it needs a little help.
"We can't solve problems by using the same kind of thinking we used when we created them." — Albert Einstein